Training programs for Running and Triathlons

• Any level from beginner to elite
• 5km to Comrades and Ultra Distance Trail runs
• Sprint Triathlon to IRONMAN

Andrew Van Rensburg is a Physiotherapist that is also Internationally Qualified Triathlon Competitive Coach and Running Coach

Programs range for basic to highly specialised and specific.
Give yourself the best chance of success with an individualised training program.

Check out IG Nutrition for all your endurance nutritional requirements